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Episode 64: How To Be OK With Things Not Turning Out the Way You Want Them To

Nov 14, 2019

 

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You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless.

But why doesn't that work a lot of the time? Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK?

There are three reasons I believe we do this - obsess about how something will or will not turn out, despite...

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Episode 63: How this one behavior can destroy your health

Nov 04, 2019

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I know, it sounds dramatic! Destroy your health. But seriously, if your stress baseline is high, or your stress bucket is already near full, then this internal stressor can easily tip the scales . . . in the wrong direction.

And that wrong direction can lead to hormone imbalances that set the stage for all kinds of health problems. How so? Good question! Dig in with me on this week's episode.

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Episode 62: Allergies - Quit Treating the Symptoms & Get to the Root

Oct 24, 2019

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Have you ever wondered if there was something MORE you could do to alleviate allergy symptoms other than running to the drug store for an anti-histamine? Well, there's hope! In this episode, I cover THREE ways that could very well set you free from the seasonal misery. Listen in and discover what may be driving the whole thing.

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Episode 61: Over Drinking or Over-ANYTHING-ing: Inside a Private Coaching Session

Oct 14, 2019

 

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It's very common - a single glass of wine suddenly turns into the nighttime routine and you want to turn it around either because you want to improve your health, your body, or get off a track that may end up somewhere you don't want it to. But how? Or what if it's not a glass of wine . . . but sweets? Or what if it's not STOPPING a behavior, but STARTING one? We dig into it in a different way for this episode - through...

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Episode 60: Why You Don't Stick To New, Healthy Habits & Find Yourself Always Starting Over

Sep 18, 2019

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Do you find yourself all fired up, gung-ho to start new habits? You've downloaded new apps, purchased the right equipment, made the detailed grocery list and put together a perfectly constructed meal plan . . . and you're genuinely excited to start. But months, weeks or days later you find yourself right back to where you started, saying "how did I get back here"? Then this episode is for you.

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Episode 59: Five Habits That Can Radically Improve Your Health - With Little Effort

Sep 06, 2019

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When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!

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Episode 58: Hidden Dangers of Birth Control & What You Need to Know If You Quit It

Aug 26, 2019

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What you might not know, or consider, about birth control, including what it does, it's possible side effects, and what to do if you decide to get off of it. Important stuff that will help you make the right decision for you.

 

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Episode 57: Is Keto Right For You? Ketogenic Diet: Good & Bad & How To Use Wisely

Aug 19, 2019

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The Ketogenic diet - it's all the rage. But is it right for everyone? Better yet, is it right for you? And what should you know about it that maybe isn't talked about very often? Well, this episode will have you completely up-to-speed with the whole Keto Craze. 

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Episode 56: Why "Diets" & Programs Give Temporary Results: Making Habits Stick

Aug 12, 2019

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Why don't results last? No matter how good the "diet", or how intense the program, long term results are often short-lived. We talk about that in this episode and get you thinking about ways to turn that around for good.

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Episode 55: Causes of Hair Loss & Thinning - & What To Do About It

Jan 25, 2019

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In this episode we talk about the typical causes of hair loss in women, what your doctor will typically prescribe to "fix" it, and how looking closer at three of my Five Pillars - my proven system  - can help you turn it around.

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