Episode 59: Five Habits That Can Radically Improve Your Health - With Little Effort

Listen in iTunes or Stitcher or Spotify

When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!


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