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Do you find yourself all fired up, gung-ho to start new habits? You've downloaded new apps, purchased the right equipment, made the detailed grocery list and put together a perfectly constructed meal plan . . . and you're genuinely excited to start. But months, weeks or days later you find yourself right back to where you started, saying "how did I get back here"? Then this episode is for you.

Listen in iTunes or Stitcher or Spotify

When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!