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Episode 60: Why You Don't Stick To New, Healthy Habits & Find Yourself Always Starting Over

Sep 18, 2019

Listen in iTunes or Stitcher or Spotify

Do you find yourself all fired up, gung-ho to start new habits? You've downloaded new apps, purchased the right equipment, made the detailed grocery list and put together a perfectly constructed meal plan . . . and you're genuinely excited to start. But months, weeks or days later you find yourself right back to where you started, saying "how did I get back here"? Then this episode is for you.

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Episode 59: Five Habits That Can Radically Improve Your Health - With Little Effort

Sep 06, 2019

Listen in iTunes or Stitcher or Spotify

When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!

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