Episode 63: How this one behavior can destroy your health
Listen in iTunes or Stitcher or Spotify
I know, it sounds dramatic! Destroy your health. But seriously, if your stress baseline is high, or your stress bucket is already near full, then this internal stressor can easily tip the scales . . . in the wrong direction.
And that wrong direction can lead to hormone imbalances that set the stage for all kinds of health problems. How so? Good question! Dig in with me on this week's episode.
Author
Michelle Herzog
Certified Nutritional Therapist & Holistic Coach
I coach high-achieving women on how to use food, the environment, and their minds to create the medication-free, fit, energetic body they desire. Let me show you how!
Unlock a Mindset Transformation
Learn 5 Mindset Shifts That Can Create a Healthy, Fit Body Without Diet & Exercise
Fuel Your Physical Transformation
Get 10 Simple Food Strategies to Create the Lean, Strong Body You Desire
FREE Masterclass!
Available for only ONE WEEK in January, 2020. Increase your energy and boost your metabolism. Get on the "Remind Me" list so you don't miss it!
The Modern Health Support Facebook Group
A private community where we believe "healthcare" is something you do for yourself to stay vital, healthy, and well - not just something provided when you're sick! We support each other to live a healthy life and become the best version of ourselves!
