Episode 63: How this one behavior can destroy your health


Listen in iTunes or Stitcher or Spotify

I know, it sounds dramatic! Destroy your health. But seriously, if your stress baseline is high, or your stress bucket is already near full, then this internal stressor can easily tip the scales . . . in the wrong direction.

And that wrong direction can lead to hormone imbalances that set the stage for all kinds of health problems. How so? Good question! Dig in with me on this week's episode.


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