Episode 60: Why You Don't Stick To New, Healthy Habits & Find Yourself Always Starting Over

Listen in iTunes or Stitcher or Spotify

Do you find yourself all fired up, gung-ho to start new habits? You've downloaded new apps, purchased the right equipment, made the detailed grocery list and put together a perfectly constructed meal plan . . . and you're genuinely excited to start. But months, weeks or days later you find yourself right back to where you started, saying "how did I get back here"? Then this episode is for you.


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