Episode 59: Five Habits That Can Radically Improve Your Health - With Little Effort
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When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!
Author
Michelle Herzog
Certified Nutritional Therapist & Holistic Coach
I coach high-achieving women on how to use food, the environment, and their minds to create the medication-free, fit, energetic body they desire. Let me show you how!
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