Episode 56: Why "Diets" & Programs Give Temporary Results: Making Habits Stick
Why don't results last? No matter how good the "diet", or how intense the program, long term results are often short-lived. We talk about that in this episode and get you thinking about ways to turn that around for good.
Author
Michelle Herzog
Certified Nutritional Therapist & Holistic Coach
I coach high-achieving women on how to use food, the environment, and their minds to create the medication-free, fit, energetic body they desire. Let me show you how!
Unlock a Mindset Transformation
Learn 5 Mindset Shifts That Can Create a Healthy, Fit Body Without Diet & Exercise
Fuel Your Physical Transformation
Get 10 Simple Food Strategies to Create the Lean, Strong Body You Desire
FREE Masterclass!
Available for only ONE WEEK in January, 2020. Increase your energy and boost your metabolism. Get on the "Remind Me" list so you don't miss it!
The Modern Health Support Facebook Group
A private community where we believe "healthcare" is something you do for yourself to stay vital, healthy, and well - not just something provided when you're sick! We support each other to live a healthy life and become the best version of ourselves!
