It's very common - a single glass of wine suddenly turns into the nighttime routine and you want to turn it around either because you want to improve your health, your body, or get off a track that may end up somewhere you don't want it to. But how? Or what if it's not a glass of wine . . . but sweets? Or what if it's not STOPPING a behavior, but STARTING one? We dig into it in a different way for this episode - through...
Do you find yourself all fired up, gung-ho to start new habits? You've downloaded new apps, purchased the right equipment, made the detailed grocery list and put together a perfectly constructed meal plan . . . and you're genuinely excited to start. But months, weeks or days later you find yourself right back to where you started, saying "how did I get back here"? Then this episode is for you.
When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!
What you might not know, or consider, about birth control, including what it does, it's possible side effects, and what to do if you decide to get off of it. Important stuff that will help you make the right decision for you.
The Ketogenic diet - it's all the rage. But is it right for everyone? Better yet, is it right for you? And what should you know about it that maybe isn't talked about very often? Well, this episode will have you completely up-to-speed with the whole Keto Craze.
Why don't results last? No matter how good the "diet", or how intense the program, long term results are often short-lived. We talk about that in this episode and get you thinking about ways to turn that around for good.
In this episode we talk about the typical causes of hair loss in women, what your doctor will typically prescribe to "fix" it, and how looking closer at three of my Five Pillars - my proven system - can help you turn it around.
What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.
Get Dr. Christine’s FREE gift for BBF Podcast listeners – the Nutrient Duty Sheet download: at bit.ly/BBFgift
Some of the topics we cover:
It's true. I had breast implants in more than 12 years ago. And I recently had them taken out. This is the story - the why, how, and a few other tidbits. So push the play button and let's dive in!
Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert: It wasn't as good as I thought it would be).
What are telomeres?? Not only will I explain what they are in this episode, but we'll take a look at what kind of insight they might have into your health and wellness.
AND - in this episode I mention my private FB Group. I'd love for you to join us . . .