This weekly podcast is dedicated to providing the clarity you need to become your healthiest, fittest self – one mind-shifting episode at a time.
We not only discuss how to burn that extra fat, but dive MUCH deeper so you can keep it off (and do it all with less effort, more energy, and without medication!). Ready for something different? Join us!
We focus on what to eat, but what about the why? In this episode, we chat about something very common: Emotional Over-Eating.
It's true. I got breast implants more than 12 years ago. And I recently had them removed. Here I explain the what, how, and why.
What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.
Your liver "detoxes" 24-7 but can get bogged down, which can effect hormones and energy. Ways to support detox, and precautions.
It's a regular topic: Questions related to hypothyroid and the thyroid in general. Here we talk all things thyroid - causes, testing, fixes - and make it super simple.
Have a BURNING question or comment for Michelle? Maybe you've got a Podcast or Video Topic Request? I'd Love to Hear from You! Send in your Comments anytime or ask a question and you might even be featured on our show!Ask Michelle