This weekly podcast is dedicated to helping you become your healthiest, fittest self – one episode at a time. As you can guess – we discuss how to burn that extra fat, but we also dive MUCH deeper so you can keep it off. From nutrition to epic mindset shifts, we cover it all. Join us!
We focus on what to eat, but what about the why? In this episode, we chat about something very common: Emotional Over-Eating.
It's true. I got breast implants more than 12 years ago. And I recently had them removed. Here I explain the what, how, and why.
What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.
Your liver "detoxes" 24-7 but can get bogged down, which can effect hormones and energy. Ways to support detox, and precautions.
It's a regular topic: Questions related to hypothyroid and the thyroid in general. Here we talk all things thyroid - causes, testing, fixes - and make it super simple.
Have a BURNING question or comment for Michelle? Maybe you've got a Podcast or Video Topic Request? I'd Love to Hear from You! Send in your Comments anytime or ask a question and you might even be featured on our show!Ask Michelle