Episode 51: Emotional Over-Eating - What's Up?

In today's episode, we chat about something very common . . . Emotional Over-Eating. Notice how I reference overeating, rather than just emotional eating. There's a difference.

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How do you know the difference? What are the red flags associated with it? Better yet, how do you turn the emotional over-eating ship around?

Not to worry. We talk about all this in today's episode!

No more waiting - let's push play and hang out for a while ;-)

Here's to your mental health!



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