In today's episode, we chat about something very common . . . Emotional Over-Eating. Notice how I reference overeating, rather than just emotional eating. There's a difference.
How do you know the difference? What are the red flags associated with it? Better yet, how do you turn the emotional over-eating ship around?
Not to worry. We talk about all this in today's episode!
No more waiting - let's push play and hang out for a while ;-)
Here's to your mental health!