Episode 64: How To Be OK With Things Not Turning Out the Way You Want Them To

Nov 14, 2019


Listen in iTunes or Stitcher or Spotify

You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless.

But why doesn't that work a lot of the time? Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK?

There are three reasons I believe we do this - obsess about how something will or will not turn out, despite...

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Episode 61: Over Drinking or Over-ANYTHING-ing: Inside a Private Coaching Session

Oct 14, 2019


Listen in iTunes or Stitcher or Spotify

It's very common - a single glass of wine suddenly turns into the nighttime routine and you want to turn it around either because you want to improve your health, your body, or get off a track that may end up somewhere you don't want it to. But how? Or what if it's not a glass of wine . . . but sweets? Or what if it's not STOPPING a behavior, but STARTING one? We dig into it in a different way for this episode - through...

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