IF YOU STILL DON'T HAVE THE HEALTH OR BODY YOU WANT, DESPITE TRYING "EVERYTHING" ...
YOU'RE MISSING SOMETHING.
AND IF YOU ROLL YOUR EYES AT YET ANOTHER FITNESS PROGRAM - READ ON, YOU RENEGADE.
WHY FOUNDATIONALLY FIT?
Four areas we focus on that are actually foundational to getting and staying fit when you near 40 and beyond - yet are rarely ever talked about (Take it from THIS 48-year old mother of three! Yes. Me!):
Make eating healthy and exercising regularly easy and sustainable - instead of complex, restrictive, obsessive, and exhausting.
Educate on blood markers that correlate to lifestyle, and how to order, understand and use them as a powerful fitness tool.
Teach specific tools that rewire the part of the brain that drives nearly 90% of all behaviors and actually CREATES your health and body shape.
Uncover and correct OTHER, MODERN lifestyle factors that can make it harder to get and stay fit, as well as contribute to ill health and aging.
What Does All This Mean?
When you do different, you GET different ... YOU GET BETTER RESULTS, WITH LESS EFFORT.
And it's not just me that gets these results.
"I never thought twice about looking at my own blood work ... it's helped me to lower my risk and feel better."
"I never thought twice about looking at my own blood work - understanding it - and correlating it to how I was feeling. While working with Michelle I found some surprising red flags that were not on my doctor's radar - the very stuff she covers in Foundationally Fit. It's altered how I mange my own health and helped me to improve it - lowering my risk and helping me feel better. It's been life-changing."
- Julie Kreuter - Host of Beyond the Hunt TV
"I had no idea how connected my thoughts were to my health! It's changed my whole world!"
"I had no idea how connected my thought patterns were to my health! Michelle has helped me recognize these and has given me tools that I use daily to improve my stress response and be healthier overall. The mindset Module and live coaching has been transformational. I have experienced the health benefits first-hand and now feel more empowered and in control of my health than ever before."
- Marlene M. - Wife & Mother
You Benefit From My More Than 12 Years of Research and Experience. Hundreds of Clients. And a Battle-Tested Approach.
YOU CAN REALLY GET LEANER, HEALTHIER, & FITTER, EVEN IF:
... just the thought of another "program" makes you break out in a cold sweat, roll your eyes, or duck for cover!
... you've been told by your doctor that there's nothing "wrong" with you but you know something's off!
... you've tried "everything" from juice fasts to eating every 2 hours and everything in between!
... you've never truly been happy with how you look or feel (in or out of your jeans!)
YOU'VE JUST BOUGHT IN TO THE WRONG STORY!
Because no matter how good your intentions are, how many workouts you do where you can't walk the next day, or how many boring meals you choke down in the name of "health" - sooner or later you’ll need to work SMARTER.
(That whole working harder thing is overrated, exhausting, and actually doesn't work long term.)
“Michelle has transformed not only how I look at fats ... but how I look at LIFE."
"I have a nutritional certification, and help clients daily. Right from the first Module, even I learned something about the types of fats I was consuming. When I adjusted things and ate more of the right kinds of fats, I was able to drop several pounds of body fat and feel better with simply that tool. Michelle has transformed not only how I look at fats and how they support health and drive fitness, but how I look at LIFE.”
- Brandy Seal
Certified Nutritionist & Fitness Coach
Your Plan for a Healthy, Fit Body in Just 4 Simple "C.U.R.E." Steps:
1. Clean House
Give your diet and exercise a facelift to support getting healthy and fit
2. Uncover
Discover and correct hidden drivers that contribute to being unfit and unhealthy
3. Re-Align
Rewire your subconscious and alter your mindset to reduce stress
4. Execute
Conduct your "experiments" and evaluate your progress - tweak as you go
Introducing...
Foundationally Fit
READY? GREAT! LET'S DO IT!
Your COMPLETE A-Z Program That Walks You Through the EXACT Steps For Creating the Health & Body Shape You Desire!
That's code for having access to:
- The 'make it or break it' information you need to know before taking action so you can avoid all those time-wasting, costly mistakes most others make!
- Hand-holding guidance from an instructor (yours truly!) who has worked with women just like you for more than 12 years, and uses THIS very process today! (translation: I know what I'm doing, and it works)
- 24/7 INSTANT and lifetime access including all updates—so you’ll always have cutting-edge info, and the support you need as YOUR needs change so you can walk around in a body you're proud of and feeling great!
- Literal step-by-step training with NOTHING left out. Seriously. (And that's not an easy task when it comes to your health and fitness - which is why it has taken more than a decade to develop!)
- Exclusive membership to a growing community of other smart, proactive, supportive, and health-minded women who’re already waving at you excitedly and ready to connect!
Like Emma, who was able to improve her gut and digestion enough to not "need" a prescription med any longer that was causing multiple side effects!
"I'd been to doctor after doctor and they were running all kinds of tests - all "normal". After digging into Foundationally Fit, I was able to connect the dots to several things - including a medication that I actually didn't need to be on that was causing a host of side effects! I've started down the path to real health and am more hopeful than ever."
Emma C. - Wife & Mom of Two
NOW LET’S BREAK DOWN THE 8 MODULES THAT’LL HELP TRANSFORM YOUR HEALTH & YOUR BODY!
MODULE #1:
FACELIFT YOUR DIET AND MAXIMIZE DIGESTION
- Discover how to adjust your diet easily so it can work FOR you to increase energy, balance hormones, build muscle and tone, and lose unwanted body fat!
- Find out how to improve your gut to decrease inflammation so you can release excess body fat, ease digestive discomfort, increase energy, and improve chronic symptoms!
- Know the BEST PRACTICES for discovering what YOUR body needs so that getting fit is not just easier, but helps you avoid the costly mistakes that most women make!
- ... and more!
MODULE #2:
TEAR DOWN THE OLD IDEA OF EXERCISE
- Learn how to evaluate your exercise needs to get the fastest results with the least amount of stress and effort!
- Understand the different (and unconventional!) ways to manipulate exercise so you can keep it fresh and effective despite how you and your circumstances change!
- Discover secret mental hacks to maximize your efforts, so a little time and a little sweat goes a LONG way.
- ... and more!
MODULE #3:
RECLAIM YOUR ENERGY & METABOLISM
- Learn how to evaluate and improve your sleep hygiene so you can help balance hormones, stay lean, and increase your energy!
- Uncover and improve exposure to hidden forces that chip away at your health and energy so you naturally balance your hormones!
- Understand how to work WITH your environment and nature so a large part of your work to get healthy and fit is done for you!
- ... and more!
MODULE #4:
USE UNIQUE TOOLS TO YOUR ADVANTAGE
- Finally! Make sense of supplements so you can easily understand what you may need, or not need, and how to actually decide!
- Confidently use your blood work like a detective and partner in helping you evaluate your lifestyle and choose what to focus on so you can get fast, amazing results.
- Dig into CAUSES of your health and body complaints so you'll not risk the side effects of medications that only treat symptoms - making it HARDER to get fit and stay that way.
- ... and more!
MODULE #5:
CREATE REAL CHANGE WITH NON-PHYSICAL TOOLS
- Discover and learn how to use the hidden SUPER POWER of your subconscious mind to create and fuel amazing health and a fit, lean body! (Translation: improve your health and physique even while you sleep!")
- Reduce chronic stress and its nasty side effects so you can instead channel that energy to create health, energy, and a lean body that looks years younger!
- Learn how to consistently quiet the "monkey mind" so you can master the mindset that drives exactly how you want to look and feel!
- ... and more!
MODULES #6, #7, & #8:
THE DEEP DIVE
- Discover how I use the tools you've learned to rewire my subconscious mind - and practice them for yourself!
- Take part in streamlined, targeted coaching to implement all you're learning!
- Practice USING all phases of Foundationally Fit so creating and maintaining health and a fit body is EASY!
- ... and much more!
CAREFUL NOW! DON’T FALL INTO THE TRAP!
It’s ENTIRELY too easy to fall (head first) into the “I get what this is about - I can do this myself and save the money,” trap.
And that's EXACTLY what it is.
A trap.
It’s slower than molasses. (OK, rough estimate.) You don't know what you don't know. And what's common and popular in the health and fitness world DOESN'T USUALLY WORK long term.
And when you DO start to forge your own path, you get sidetracked. You fall into old habits. You end up right where you began (except, more frustrated!)
But that's not all.
When you're desperate for results, you hire trainers, nutritionists, health coaches and therapists for big money - only to get a PIECE of the puzzle. You go to multiple doctors who tell you you're "normal" or "it's just part of getting older". Or worse ..."it's all in your head".
You become vulnerable to the next new supplement on the market or 30-day fitness fix that has you saying "OK, now what?" on day 31!
And the worst part? (As if all that wasn't bad enough!)
Each and every time you start this over again you are a little more disappointed in yourself. Your confidence in your ability to look and feel better slowly declines until the negativity permeates nearly all other areas of your life.
Enough already.
JUST IN CASE YOU WERE THINKING IT ...
No. I cant' do this for you. No one can.
But, for $2K - $6K per MONTH you could hire a personal trainer, a nutritionist, a therapist, an alternative health practitioner, AND a health coach to help you implement it all.
And they might even help you get some amazing results - at least for a while. But if they're like most, they'll want you dependent on their services. I mean, let's be real. It's a good business model.
However, if you’re anything like me, you feel like the "secrets" to getting healthy and fit shouldn't be knowledge that's reserved for a small few and for it to take loads of money to access it!
And since nobody knows YOUR body better than YOU - the knowledge is best put in YOUR hands (or head!).
The solution is simple.
Master your health and body shape YOURSELF — with some expert guidance -- without wasting valuable time and money.
Important Note: It matters to me that this makes an actual, quantifiable difference in your health and how you look ... which is why I’m offering TEN BONUSES to help you do just that! Cool?
(Just scroll down to check 'em out!)
ENROLL IN FOUNDATIONALLY FIT TODAY!
PLUS! 10 ADDITIONAL BONUSES VALUED AT OVER $9,300!
BONUS #1: 8 LIVE GROUP COACHING CALLS! ($2500 Value)
- Need real-time guidance and feedback? Great! We've got you covered with a minimum of 8 Live Coaching Calls with Yours Truly.
- Get access to the recordings throughout the program. Plus, get the opportunity to submit your questions or perhaps be chosen for a hot seat where you can benefit from one-on-one coaching!
BONUS #2: TOP 5 BLOOD TESTS FOR WOMEN ONLINE LIBRARY/COURSE! ($1297 Value)
- Don't know the first CLUE about looking at your own blood work? No problem! We've done the research for you!
- Full Course highlighting the 5 blood test batches (Lipids, Thyroid, Inflammation Markers, Hormones, & more) that are science-based but not standard!
- We cover what to order, what they mean, as well as how to use them as a guide to improve your health & fitness - you're covered! (And you DON'T need any medical background to navigate this like a ninja!)
BONUS #3: COURSE COMMUNITY - FB & PRIVATE! ($997 Value)
- Nervous because you don't have a lot of support around you? Put the nerves aside! You'll be part of our FF Community now.
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Get 24/7 access to a community that's on the same path as you. Interact, get support and assistance with my "office hours".
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PLUS, access a PRIVATE community that mirrors Facebook but is within the walls of the program for added privacy if you need it. Community: where building better habits is the NORM!
BONUS #4: CHEAT SHEET BUNDLE WITH AUDIOS! ($497 Value)
- Need quick clarity on topics that are new to you? Not to worry. We've got you covered on several of the top topics most requested by my clients!
- Powerful cheat sheets with short audio explanations that simplify the most challenging topics: Dietary Fats, Gut Health Protocol, Supplements, Essential Oils, Heavy Metal Detoxing, Anti-Inflammatory Protocol, and more! Need-to-know info at your fingertips!
BONUS #5: GUIDED MEDITATION & MANIFESTATION BUNDLE! ($497 Value)
- Don't know where to start when it comes to meditation and changing the sabotaging tapes that play in your mind? You'll love this bundle!
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Guided Meditations, Incantations, Visualization, and Manifesting health, habits, peace, and a fit body - no need to buy or research. They're your new secret super power!
BONUS #6: "LIFETIME" ACCESS TO FUTURE COACHING CALLS! ($2500 Value)
- Nervous about needing additional support AFTER our 8 weeks are up? Breathe. We got you.
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Since your membership is for the lifetime of the Program, as new members come in during future openings, you'll get access to the updated content AND the NEW Live Group Coaching Calls . . . AS A BONUS. Extremely valuable continued support.
BONUS #7: MEAL PLANNING BUNDLE TO GET STARTED! ($497 Value)
- Get stuck when it comes to deciding WHAT to eat? I get it. That's why I included a simple get-started guide to either follow, or spark your imagination for your own meals.
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Including: Baseline Meal Plan, Recipes for Meals in Baseline Plan, Alternative Options Quick Guide (Vegetarian/Pescatarian, Anti-Inflammatory, Paleo, and Keto adjustments), Macro Tutorial - even a Shopping List for the Baseline Plan!
BONUS #8: WORKOUT PLANNING & IDEA BUNDLE! ($297 Value)
- Lost when it comes to choosing HOW to work out - what to do to get the most bang for your buck? It's easier than you think with this bundle.
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Three sample Workout Templates: Home Mix Example, Intense Gym Weights/Cardio Template, and Low/High Unconventional Mix Examples, as well as ideas on how to adjust if needed - so you don't have to think about your exercise. Your template is done - or only needs minor tweaking.
*BONUSES #9 & #10: "GET STARTED" SUPPLEMENT PACK! ($250 Value Plus Free Shipping)
*Pay-In-Full Option Only
- Confused about which supplements move the needle AND don't want the added cost when you're just getting started? No problem!
- I hand-picked THIS "get started" pack for efficacy, science, and because it supports TWO key areas IMPORTANT to your health and physique: Inflammation/Digestion & Gut Health. (trusted companies: Aqua Biome, Enzyme Science, and Microbiome Labs). And we'll send this pack to your door - over $250 worth - for FREE.
Affordable, No-Brainer Pricing Options
Pay-In-Full
$1297
Lifetime Access
Includes 8 Bonuses PLUS
2 Additional Bonuses:
Digestion Pack (Bonus #9)
Gut Mega Pack (Bonus #10)
Free Shipping
Frequently Asked Questions
This is completely dependent upon your goal(s), current situation, level of knowledge, and your ability and desire to do "the work". What we can say is that we believe we provide all the knowledge you need to get healthier and fitter and with even a little consistent effort you can see change surprisingly quickly. And if you don't - we're here to help you!
No problem! When you enroll you'll have access to future live group coaching calls even after the 8 weeks of the course, updates, and all course materials to refer back to for the lifetime of the course. You'll stay plugged in and continue to get closer to your ideal health and body!
Typically, they're weekly. You'll get a full schedule of upcoming calls inside the course and days of the week and times are a mix to accommodate a variety of schedules. Plus, they're recorded (up to 20 calls stored) so you'll technically never miss one!
Great question! For the digital bonuses, inside the course there are several "Modules" that are marked by topic with "BONUSES" in the title to easily identify them. There is also a "RESOURCES" area for additional perks. Plus, we occasionally add new ones as we see a need from members.
The supplement bonuses will be shipped free of charge to the address you provide at enrollment within 14 business days, unless otherwise communicated in email. So many goodies!
There are two ways to get help. One, attend the live coaching calls and ask your question (if you can't attend live, submit your question in advance). Two, post your question during "office hours" inside the Facebook Group. Of course, you can always get support outside of these times by sharing with others inside the safe community, and tagging me for answering during "office hours". There's plenty of opportunity to set your mind at ease and know what to do next.
Eventually, yes. I've found the greatest success with not overwhelming a new student. So, you'll have immediate access to the Pre-Module, Module 1, and several of the Bonuses to start. Then, at week 2, Module 2, week 3, Module 3, and so on - unfolding remaining bonuses as we go.
Weeks 6, 7, and 8 are largely focused on mindset and subconscious reprogramming as well as practicing and implementing all you've learned. You'll have an opportunity to get feedback on your "experiments" - evaluating, tweaking, and getting LONG-TERM RESULTS!
We wholeheartedly believe that Foundationally Fit provides everything you need to get fit and healthy. This is a program designed for those ready to take responsibility for their health and fitness. We only want you to invest if you are truly committed to doing the work and getting results.
Due to immediate access and the nature of the digital content, as well as the nature of shipping physical products for the pay-in-full bonuses, we do NOT offer refunds under any circumstances. If you're looking for your money back before you even start, you're likely not ready to make REAL changes. It's not your time.
TRUTH: If you're apprehensive, you're simply stuck in the BELIEF of who you are and RESISTING stepping in to the NEW person you DESIRE to be. This is common. This is the ego. And, it's likely the VERY THING that has you trapped in the circumstances of your current health, body conditioning, and fitness level.
The good news: We help you change that belief inside the course - which is exactly what makes results EASIER to obtain, and LAST A LIFETIME!
