BE THE FIRST TO KNOW WHEN ENROLLMENT IS OPEN FOR "FOUNDATIONALLY FIT" AND GET AUTOMATIC ACCESS TO A FREE 5-VIDEO MINI COURSE TO GET YOU STARTED!

"Foundationally Fit" is not just a course - it's a PROCESS.

I'll walk you, step-by-step through EACH of my Five Pillars - the exact process I've used with hundreds of one-on-one clients for well over a decade.

And as a FOUNDING member, your questions, comments, and specific needs can help shape the structure, layout, and content of the course!

In our six weeks together, you will:

- uncover what's keeping you from your fittest, healthiest self.

- gain valuable skills for navigating your own health and fitness.

- construct a solid game plan. And get help implementing.

- do the work and impress yourself with your progress.

Plus, get immediate access to a FREE mini course to get you started! 

Here's how you'll reach your goals as a FOUNDING member of Foundationally Fit:

• Live weekly coaching call (6 total)

• Live weekly Q&A call (6 total)

• FREE access to the course: The Top 5 Blood Tests for Women - how to order, understand, and monitor ($197 value)

• Access to recordings of Live Calls

• A like-minded, supportive community

• Additional PDFs, videos, and other tools specific to your needs and goals along your journey

• Special, one-time, FOUNDING MEMBER pricing and access to future upgrades of the course at no charge